“Till Death Do Us Part”

“Till Death Do Us Part” Competition

Come join us at CrossFit Decoded’s Valentine’s competition, “Till death do us part,” on February 24th, 2018. The competition will consist of 3 partner workouts. There will be food, drinks and merchandise for sale. We encourage you all to come out and support our gym and the competitors. All levels are welcome!

When:

Competition will be at 8:00am.

All athletes must check-in by 7:15am.

WOD 1 briefing will begin at 7:45am.

Where:

Decoded Training Center: 18030 Mountain View Drive, Desert Hot Springs, CA.

Divisions:

Men’s: Rx, Intermediate, Fun

Women’s: Rx, Intermediate, Fun

Registration & Pricing:

Teams will consist of 2 people (M/M) or (F/F).

Sign-up sheets will be located at Crossfit Decoded in Palm Springs and Decoded Training Center in Desert Hot Springs.

$80 per team.

Registration will close on February 14th.

No refunds.

T-shirts will be available for $25 starting on February 19th. All members competing or volunteering will get t-shirts for $20.

Workouts:

3 WOD’s will be announced before the event.

Competition Standards:

If BOTH teammates can perform at least 3 reps at the weight/movement provided below you can choose RX (do not have to be unbroken).

Deadlift 255/195

Back Squat 245/185

Front Squat 175/135

Power Clean 205/135

Jerk 195/135

Overhead Squat 185/115

Snatch 155/105

Thruster 135/95

KBS 70/53

Box Jumps 24″/20″

Pullups

Wall Balls 20/14

Toes-2-Bar

Ring Dips

HSPU

Double Unders

Pushups

Intermediate (M/F):

If BOTH teammates can perform at least 3 reps at the weight/movement provided below not unbroken you can choose Intermediate.

Deadlift 155/115

Back Squat 195/135

Front Squat 135/95

Power Clean 135/95

Jerk 135/95

Overhead Squat 115/75

Snatch 115/85

Thruster 95/65

KBS 53/35

Pullups

Wall Balls 20/14

Box Jumps 24″/20″

Knees To Elbows

Pushups

HSPU

Fun:

If BOTH teammates can perform at least 3 reps at the weight/movement provided below not unbroken you can choose the Fun division.

Deadlift 95/65

Back Squat 115/75

Front Squat 75/55

Power Clean 75/55

Push Press 75/55

Overhead Squat 75/55

Snatch 65/45

Thruster 65/45

KBS 26/18

Ring rows

Wall Balls 14/10

Box step-ups 20″/14″

Sit-ups

Pushups

Athlete details:

All athletes please bring your own chalk and equipment to stretch. There will be limited equipment to use for warming up.

Other important details:

Free parking

$3 spectator fee

There will be plenty of space to bring your tents, canopies, and easy-ups.