Hello athletes, I’ll keep this short and sweet. With summer quickly approaching, you will be seeing several changes at Decoded Training Center. To start with, beginning this Thursday, March 16, there will be a world famous massage therapist available to help you heal from and prevent injuries and improve your athletic performance. The world famous massage therapist of whom I speak is our very own Yessica Mendoza (she is world famous because she is known by people born in the United States, Mexico, Guatemala, and Laos). She has proven herself as a massage therapist and has already helped several of you to recover from some workouts.
You must book an appointment with Yessica through zen planner. You have to book at least 12 hours in advance. I set up the appointments in 30 minute blocks. So, if you would like an hour massage, then reserve two consecutive blocks. The fee is $1/minute and is payable to Yessica when you show up for your massage. If you are still having trouble accessing the zen planner website, please let me know and I will take care of that ASAP.
Stay tuned for the upcoming 10-week total body transformation challenge…. There will be a very limited number of spots available!