This is the first in a series of nutrition challenges. Proper nutrition is foundational to your health and everything we do here! It is often to difficult to make huge changes in your lifestyle all at once, so this nutrition challenge series is designed to help you make incremental and lasting changes to your eating habits over time.
For the first challenge of this series, all you have to do is weigh, measure, and record everything you eat, at least 5 days per week, for 4 weeks. That’s right! I am not asking you to change your eating habits yet, just start tracking what you eat. Once you see your intake, I won’t have to convince you to make changes. This will also give me a feel for where everyone is at, so I can plan from there.
Once you sign up, you will receive an email containing information, tips, and a chart on which to track. If you prefer hard copies, I will give you those as well.
Everybody who successfully completes this challenge will be entered to win some cool prizes, including a free month on your membership.
To enter, contact Coach Jeff by phone, text, email, or in person. Give him your email address and tell him you wish to participate.
This challenge will officially run from September 4 – October 2, 2016. All tracking sheets will be due by October 5.