Why Crossfit Decoded? Recipe of the Day
LuLu Lemon Ladies In The House
METCON:
LuLu Lemon Ladies In The House
Parallel Multiple Stations - 1 minute per station - 3 rounds Rowing GHD Burpees Slam Ball Box Jump Push Ups Abmat Sit Ups Power Cleans Pull Ups Wall Balls 300m run between rounds
AMRAP

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