Why Crossfit Decoded? Recipe of the Day
Bear Complex
PREWOD:

800 m Run

Stretch

Instruction of Bear Complex

METCON:
Amanda

For time:
9-7-5
Muscle-up
Snatch (135/95lb)
Squats

Time

Bear Complex

5 Rounds

7 Cycles Per Rounds

POWER CLEAN

FRONT SQUAT

PUSH PRESS 

BACK SQUAT

PUSH PRESS

INCREASE EACH WEIGHT PER ROUND

CASH OUT: 800M RUN

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