Why Crossfit Decoded? Recipe of the Day
Partner WOD
METCON:
Partner WOD

Partner WOD

Follow the Leader

5 Rounds for time:

  • 15 Thrusters (95/65)
  • 12 Farmer's Carry Lunges
  • 9 T2B
Time

Relentless - News

February 2016 AOTM: David Sultan

Congratulations to our AOTM for February 2016: David Sultan           ...

March 2016 AOTM: Esmeralda Guzman

 Congratulations to our AOTM for February 2016: Esmeralda Guzman  ***********************...