WHAT IS CROSSFIT?
WHY CROSSFIT DECODED?
O.H lunges (45#/25#)
Ring dips (weighted)
*1 Bear Complex (135#95#) must be completed at the end of each round.
3 Days / Week for $85.00 / Month!! *12 Month Contract Required * Must be a new member *Includes a...
Yoga Classes Now Available!
Come Join us Monday evenings from 6:30-7:30 and Wednesday mornings from 8:00-9:00 for Yoga! Ma...
CF Decoded / CVCF Partner Competition
When: Saturday July 12th, 2014 - 8:00AM - 2:00PM Where: CF Decoded Deadline to register: J...
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