Why Crossfit Decoded? Recipe of the Day
Superbowl Sunday
PREWOD:

Don't Be Late!

5 Burpees for every minute late (due right when you walk in the door)

For Safety reasons please remember:

-No Side Wodding!

-No one Under 18 allowed in the gym

300m Run

Stretch

 

METCON:
Superbowl Sunday

Hero WOD "Kyle"

3 Rounds for Time

40 KB Swings (53/35#)

40 Box Jumps (24"/20")

40 Thrusters (65/45#)

40 Elevated Push-Ups (feet on box)

Time

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