Why Crossfit Decoded? Recipe of the Day
3-2-1 GO!
PREWOD:

3 rounds

  • 4 Turkish get-ups (sandbags)
  • 8 Push-ups
  • 12 Air squats
  • 150m SPRINT
METCON:
3-2-1 GO!

EMOM: 16min

  • 3 Deadlifts (225#/175#)
  • 4 Burpees
  • 7 Kb swings (70#/53#) 
Rounds

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