Why Crossfit Decoded? Recipe of the Day
LuLu Lemon Ladies In The House
LuLu Lemon Ladies In The House
Parallel Multiple Stations - 1 minute per station - 3 rounds Rowing GHD Burpees Slam Ball Box Jump Push Ups Abmat Sit Ups Power Cleans Pull Ups Wall Balls 300m run between rounds

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Summer Special!!

3 Days / Week for $85.00 / Month!! *12 Month Contract Required * Must be a new member *Includes a...

Yoga Classes Now Available!

Come Join us Monday evenings from 6:30-7:30 and Wednesday mornings from 8:00-9:00 for Yoga!  Ma...

CF Decoded / CVCF Partner Competition

  When: Saturday July 12th, 2014 - 8:00AM - 2:00PM Where: CF Decoded Deadline to register: J...