Why Crossfit Decoded? Recipe of the Day
Is it still Hell Week?

600 m Run

50 AB Mat Sit Ups

40 Push Ups

30 Wall Balls

20 KB Swings

10 Pull Ups

15 Min Time Cap

Is it still Hell Week?

TABATA SQUATS: 20 Seconds of work, 10 Seconds of rest, 8 Rounds

Air Squats

Back Squats

Front Squats

OH Squats


Relentless - News

Summer Special!!

3 Days / Week for $85.00 / Month!! *12 Month Contract Required * Must be a new member *Includes a...

Yoga Classes Now Available!

Come Join us Monday evenings from 6:30-7:30 and Wednesday mornings from 8:00-9:00 for Yoga!  Ma...

CF Decoded / CVCF Partner Competition

  When: Saturday July 12th, 2014 - 8:00AM - 2:00PM Where: CF Decoded Deadline to register: J...