Why Crossfit Decoded? Recipe of the Day
Hump day blues
METCON:
Hump day blues

4 Rounds

  • 8 Front squats
  • 12 Box jumps or 20 step-ups
  • 10 HSPU

EMOM: ?

Time

Relentless - News

February 2016 AOTM: David Sultan

Congratulations to our AOTM for February 2016: David Sultan           ...

March 2016 AOTM: Esmeralda Guzman

 Congratulations to our AOTM for February 2016: Esmeralda Guzman  ***********************...