Why Crossfit Decoded? Recipe of the Day
Is it still Hell Week?
PREWOD:

600 m Run

50 AB Mat Sit Ups

40 Push Ups

30 Wall Balls

20 KB Swings

10 Pull Ups

15 Min Time Cap

METCON:
Is it still Hell Week?

TABATA SQUATS: 20 Seconds of work, 10 Seconds of rest, 8 Rounds

Air Squats

Back Squats

Front Squats

OH Squats

Tabata

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