Why Crossfit Decoded? Recipe of the Day
Foundational Fun Day
Foundational Fun Day

9 Foundation Movements
3 minute AMRAP per Movement

A good day to perfect the moves! 


Relentless - News

Summer Special!!

3 Days / Week for $85.00 / Month!! *12 Month Contract Required * Must be a new member *Includes a...

Yoga Classes Now Available!

Come Join us Monday evenings from 6:30-7:30 and Wednesday mornings from 8:00-9:00 for Yoga!  Ma...

CF Decoded / CVCF Partner Competition

  When: Saturday July 12th, 2014 - 8:00AM - 2:00PM Where: CF Decoded Deadline to register: J...