Why Crossfit Decoded? Recipe of the Day
Happy Halloween - Only 4:30 p.m. Class TODAY - Morning Classes Regular Schedule
METCON:
Happy Halloween - Only 4:30 p.m. Class TODAY

15 - 12 - 9

2 Rounds

Thursters 95/75
Pull Ups
Russian Twist
Run 300m 

Time

Relentless - News

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