Why Crossfit Decoded? Recipe of the Day


  • HSPU
  • OH Squats

Rest 5 min.

30-20-10 reps for time of:

  • Deadlifts
  • Box jumps
  • Push-ups

Relentless - News

Yoga Classes Now Available!

Come Join us Wednesday nights from 7:30-8:30pm for Yoga!  Make sure you sign up online.  I...

New Year's Special!!!

3 Days / Week for $85.00 / Month!! *12 Month Contract Required * Must be a new member *Includes a...