Why Crossfit Decoded? Recipe of the Day
Is it Friday yet?!?
PREWOD:

Warm-up

3 Rounds:

  • Russian twist
  • V-ups
  • 1min. plank
  • 150m run
METCON:
Is it Friday yet?!?

15min. AMRAP

  • 14 O.H squats (115#85#)
  • 12 Toes-2-Bar
  • 10 Wall-walks

 

Rounds

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