Why Crossfit Decoded? Recipe of the Day
Become more!
PREWOD:

Warm-up: 2 Rounds

  • 15 Kb swings (Russian)
  • 10 V-ups
  • 15 Air squats
STRENGTH:
Deadlift   Practice
METCON:
Become more!

4 Rounds

  • 5 Shoulder to O.H. (135#/95#)
  • 10 Front squats (135#/95#)
  • 15 Deadlifts (135#/95#)
  • 150m run
Time

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