Why Crossfit Decoded? Recipe of the Day
DL Work
STRENGTH:
Deadlift   5RM
METCON:
DL Work

Use 70% of 5RM for your Deadlifts

Buy-In: 25 Burpees

50 Yard Sprint

5 DL 

50 Yard Sprint

10 DL 

50 Yard Sprint

15 DL 

50 Yard Sprint

20 DL 

50 Yard Sprint

15 DL 

50 Yard Sprint

10 DL 

50 Yard Sprint

5 DL 

50 Yard Sprint

Cash-out: 25 Burpees

Time

Relentless - News

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